WELCOME TO THE SALUS COMMUNITY AND YOUR JOURNEY TO WELLNESS
Every week through LIVE sessions, our hard working registered Health Practitioners deliver information and advice on how you can get your health back on track . The Community HUB is a place for you to find all of these videos whenever and wherever.
We are offering this platform to you for FREE.
The HUB offers over 100 videos and fact sheets offering advice on; the benefits of good nutrition, how to pace yourself well, being mindful of your thinking, moving gently, managing pain, how to improve sleep, how to benefit from meditation and much more…
You can have FULL access to the Wellbeing HUB for just £10 per month when your free trial is up!
Theme of the Month: FAT
Did you know that GOOD FAT from food sources is a macronutrient that provides ENERGY for the body?
Did you know FAT IS ESSENTIAL to the absorption of some of the vitamins the body needs to function well?
FATS TO AVOID –
Saturated and Trans fat.
FATS TO INCLUDE IN YOUR DIET –
Monounsaturated, Polyunsaturated and OMEGA 3 Fatty Acids.
Look out for our ASK THE PRACTITIONER videos this month where Wendy Hill will be chatting to me more about FAT.
A MESSAGE FROM THE TEAM
By making small changes we can begin to improve our health and wellbeing. What we eat, drink, what we think, how we move, how we relax all impact on our wellness. It is possible to manage your way back to improved health after becoming a complete shell of who you once were.
Through our experience we understand that it is not only people who have been diagnosed with Chronic Fatigue Syndrome/ME that are affected by fatigue. Many people recovering from CV19 will be all too aware of the debilitating fatigue they are facing. There is light at the end of the tunnel.
A world in which every person affected by Fatigue has access to positive support and the opportunity to participate in all aspects of life. Salus aims to promote and protect the good health of people who live with fatigue related conditions, through advice, online support and The Fatigue Wellbeing HUB.
We hope that you enjoy and benefit from everything the Hub has to offer. We thank you for supporting Salus enabling us to continue to provide our services.
Love Linda and Team Salus x