tired of feeling tired?
Expert help and guidance to combat fatigue from the comfort of your own home. 100% not for profit and for a great cause.
WHAT IS INCLUDED?
MONTH 1 – MONTH 3: Once you subscribe to the Fatigue Wellbeing Hub, you will begin your 90 day course. It is broken down into 13 different modules which will be released week by week. Each week you will receive an email notification when a module will be released and new content will be made available to you.
MONTH 4: Once you have completed your 90 day course, we will begin to concentrate on specific topics. Month 4 will have a strong focus on Nutrition consisting of 5 virtual video sessions from one of our health practitioners discussing an overview of mealtime best practises.
– You can expect to learn about what to include each mealtime i.e. protein, good facts, complex carbs etc.
– We will give you demonstrations of different recipes to try for breakfast lunch and dinner.
– This will be accompanied by an ideal weekly shopping list, store cupboard items and various meal plans.
You will have continual access to additional courses with your subscription. This will include:
These Pilates sessions are adapted to meet every individuals needs so you can benefit whether you are a beginner or slightly more experienced. Isaura guides us through different movements whilst focussing on breathing techniques and awareness exercises (imagery both literal and creative).
This will give you a greater understanding on how our minds work and the importance of a healthy mood. This is broken into 8 different sections made up of interesting content to read and different exercises to complete. This will also include optional worksheets to print out.
In this nine part video series Mel helps us to understand and recognise the possible impacts menopause and changing hormone levels can have on fatigue, general health and well-being. The series is relevant to all as it provides lots of insights into different ways menopause transition can affect women and their lives.
This corner consists of a range of interesting reads targeting different aspects of your life. You will find a mixture of books including self help guides, nutrition, meditation, mindfulness, recipe’s and different perspectives on how to maintain a positive life.