Pilates Class

Isaura is a level 3 qualified Pilates teacher, who has trained in ballet and contemporary dance for over 10 years. Isaura aims to bring back freedom of movement to people who have injury, illness and through lifestyle, may have reduced their movement range.

By instilling new habits, balance, focus and an understanding of the body, Isaura finds that it is possible to achieve and maintain a greater quality of life. She uses a relaxed approach as everyone body moves and is held differently.

** The link is the same to every Wednesday Pilates session so you only need to sign up once. Please keep your first email safe as you wont receive another one. If you loose the link please email info@salus.org.uk. **

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Date

28 Apr 2021

Time

12:00 pm - 1:00 pm
Category
Isaura Rushton

Organizer

Isaura Rushton
Email
info@salus.org.uk