Welcome to our Hormonal Health Homepage

Maintaining hormonal health is crucial for overall well-being. There are several natural ways to support hormonal health. Eating a balanced diet rich in whole foods, especially those high in fibre, can help regulate hormones. Regular exercise and stress management techniques such as yoga and meditation can also have a positive impact on hormone levels. Additionally, getting enough sleep and avoiding excessive alcohol and caffeine consumption can help support hormonal balance. By incorporating these practices into your daily routine, you can promote optimal hormonal health.

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  • Menopause Support in and Out of the Workplace is a new government-funded Project which will help people with menopausal health issues to remain in or return to the workforce.
  • BVSC has formed a partnership with DRC (Disability Resource Centre) and Salus Fatigue Foundation to provide free support to the citizens of Birmingham and Solihull by engaging with both individuals in the community and small or medium-sized enterprises employers. 

Learn more about menopause

Understanding the physical and emotional changes that occur during menopause can help you prepare for and manage symptoms such as hot flashes, mood swings, and sleep disturbances. Additionally, learning about menopause can help you make informed decisions about your health and well-being, including managing their risk for conditions such as osteoporosis and heart disease. By educating yourself about menopause, you can take an active role in your health and maintain their quality of life during this transitional time.

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Resources, links and referrals

We understand that navigating the world of resources and information can be overwhelming. That’s why we’ve created this space to provide you with everything you need to find the additional support you want. So whether you’re searching for links, books, or other resources, we’ve got you covered.

We’ve curated a list of relevant and reliable sources, so you can rest assured that the information you find here is accurate and up-to-date. If you have something that you think others could benefit from reading on this page, please reach out via email. 

Events and workshops

Are you interested in attending our workshops and events? Look no further! Our timetable has all the information you need to stay up to date. Whether you prefer face-to-face or online events, we have something for everyone. Check out our timetable to see what’s coming up next.

Attending our events is a great way to learn new skills and connect with like-minded individuals. Don’t miss out on these valuable experiences – check out our timetable today.

Our team is dedicated to providing you with the best possible experience. If you have any questions or about our workshops/events or would like to host one in your constituency, please don’t hesitate to reach out. We’re always here to help.

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