Welcome to our hormonal health homepage

Maintaining hormonal health is crucial for overall well-being. There are several natural ways to support hormonal health. Eating a balanced diet rich in whole foods, especially those high in fibre, can help regulate hormones. Regular exercise and stress management techniques such as yoga and meditation can also have a positive impact on hormone levels. Additionally, getting enough sleep and avoiding excessive alcohol and caffeine consumption can help support hormonal balance. By incorporating these practices into your daily routine, you can promote optimal hormonal health.

Learn more about menopause

Understanding the physical and emotional changes that occur during menopause can help you prepare for and manage symptoms such as hot flashes, mood swings, and sleep disturbances. Additionally, learning about menopause can help you make informed decisions about your health and well-being, including managing their risk for conditions such as osteoporosis and heart disease. By educating yourself about menopause, you can take an active role in your health and maintain their quality of life during this transitional time.

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Resources, links and referrals

We understand that navigating the world of resources and information can be overwhelming. That’s why we’ve created this space to provide you with everything you need to find the additional support you want. So whether you’re searching for links, books, or other resources, we’ve got you covered.

We’ve curated a list of relevant and reliable sources, so you can rest assured that the information you find here is accurate and up-to-date. If you have something that you think others could benefit from reading on this page, please reach out via email. 


Are you interested in attending our workshops and events? Look no further! Our timetable has all the information you need to stay up to date. Whether you prefer face-to-face or online events, we have something for everyone. Check out our timetable to see what’s coming up next.

Attending our events is a great way to learn new skills and connect with like-minded individuals. Don’t miss out on these valuable experiences – check out our timetable today.

Our team is dedicated to providing you with the best possible experience. If you have any questions or about our workshops/events or would like to host one in your constituency, please don’t hesitate to reach out. We’re always here to help.

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We are excited to announce that our upcoming menopause workshop will be available for viewing online later this year. We will be recording the workshop so that those who are unable to attend in person can still benefit from the valuable information and resources provided. We understand that attending in person can be difficult for some, so we want to make sure that everyone has access to this important workshop.

Our menopause workshop covers a variety of topics, including symptoms, treatments, and lifestyle changes that can help alleviate the discomfort associated with menopause. Our expert speakers will provide practical advice and strategies for managing this transitional phase of life. Whether you are experiencing menopause yourself or supporting a loved one through it, this workshop is a valuable resource.

Stay tuned for more information on how to access the recording of our menopause workshop. We are committed to providing helpful resources and support to those going through this important life stage.