Meditation Audio Sessions

There are thousands of studies that have shown mindfulness can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works. One of the best ways to be mindful is to use meditation. It can be difficult to begin with so have perseverance and eventually it will become easier. 

restore and plug in

Bring yourself back to the body

Visualisation to ground yourself

Calming the body with kindness