Nutrition Course

About the course

Our courses are designed to empower you and help you manage your fatigue. In this course, we will cover the role of the gut, foods that support our energy levels, and those that do not. We will look at how to regulate your blood sugars for more sustained energy and the importance of listening to your body.

The nutrition course is ideal for anyone who is looking to expand their knowledge and learn how to make their meals the healthiest they have been. It will also benefit all those wishing to improve their digestive disorders, sleep, fatigue, pain, immunity, brain fog and energy levels. It is a mixture of video content and written to suit every individuals preference.

Not only does a healthy diet contribute to maintaining a healthy weight, it makes you more positive, improving your memory and productivity, strengthens your bones, helps to prevent/fight chronic diseases such as diabetes, cancer etc and provides you with more energy overall.  Having a good understanding on nutrition will also benefit those around you, especially if you have growing children or you frequently cook for people around you.

What will you learn?

Meal planning when fatigued can be a big challenge to many, so, using our qualified health practitioners’ knowledge and our own lived experience, we will look at tips and ideas for meals, alternative breakfast, lunch and dinner ideas and good swaps.

This course is broken down into 7 sections; Breakfast, Lunch, Snacks, Dinner, Recipes, Meal Planning and Creating the right meal. These sections include demonstrations of some healthy meals to create,  inspiration food menu’s and expert knowledge of what we should be eating, when we should be eating and top tips. There are also some great ‘energy blast’ smoothie recipes for you to try in the snack section.

What are the benefits?

Research shows that improved nutrition can:

  • Help improve energy levels
  • Improve the quality of sleep
  • Boost your immune system
  • Boost your mood
  • Improve gut health
  • Improve memory
  • Reduce the risk of heart disease
  • Reduce the risk or Type II diabetes

Who will you learn with?

Kate Hope

Kate is a qualified Alkaline Nutritional Practitioner, specialising in alkaline, raw, and life-food nutrition, healthy lifestyle, tonic herbs, and longevity. She also has over 25 years of nursing experience which gives her a deeper understanding of chronic health issues and the challenges facing people living with these. Kate’s passion is helping people to improve their health and recover their zest for life. Amazing health improvements are achieved through nutrition and gradual positive changes to your lifestyle. She has personally benefited from this approach to nutrition when suffering from Chronic Fatigue syndrome.


Wendy Hill

Wendy is a qualified Naturopathic Nutritional Therapist specialising in female hormone health. After spending many years working in the building industry and worrying about the impact the long hours and stress were having on her health she decided to retrain with the prestigious College of Naturopathic Medicine. Wendy is a big foodie and loves to cook and has presented many of our recipe corner videos. She loves being part of the Salus team and sharing her knowledge in a down-to-earth and approachable way. Nutrition and lifestyle play a vital role in improving our health and vitality, and she works with clients to find solutions that work around their needs.

REcipes included


  • Buckwheat Breakfast crepes
  • Breakfast in a mug
  • Healthy Granola
  • Stewed Apple
  • Creamy Cauliflower, Turmeric and Kale Soup
  • Carrot and Turmeric Soup
  • Lentil and Sweet Potato Bread
  • Cleansing Green Soup
  • Cauliflower Steaks
  • Chili and Cauliflower Rice
  • Aubergine and Lentil Sauce
  • Puy Lentil Stew
  • Spiced Carrot and Lentil Soup
  • Hot Smoked Salmon* Salad (*halloumi/beans) with Lemon Dressing
  • Mixed Bean Chilli
  • Satay Sweet Potato Curry
  • Roasted Cauliflower and Broccoli Bowl with Tahini Hummus
  • Creamy Mango and Coconut Smoothie
  • Instant Frozen Berry Yogurt
  • Warm Winter Fruit Salad
  • Vegan Banana and Walnut Bread
  • Raw Energy Balls
  • Chocolate and Avocado Truffles
Additional FEatures
  • Write private notes on the course as you go
  • A small quiz to show you the areas you may want to revisit
  • Video content
  • Recipes
  • Meal planner
  • Shopping list