Sleep Course

About the course

We spend about a third of our lives asleep. Sleep is an essential function that allows your body and mind to recharge- It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.

We have all been there, snoozing our alarm 5 times before finally dragging ourselves out of bed into the shower and rushing out the door. A bad nights sleep can leave you feeling irritable, unable to concentrate and can contribute to weight gain. You begin to crave the pick-me-up whether that be sugar, caffeine or endless carbs longing for the moment you can crawl back under than nice warm duvet.

Not ideal.

So this course has been designed to educate you on everything to do with sleep. It will give you bespoke knowledge from our qualified team on getting a better nights sleep leading to more energy during the day. Our courses are designed to empower you and help you manage your fatigue. In this course we will cover the importance of sleep in supporting your immunity, your energy levels and your memory and mood.

The course is a mixture of both video and written content, broken down into 4 sections: understanding sleep, getting to sleep, sleep and nutrition and sleep hypnosis/ meditation. All information is delivered by our qualified health practitioners.

What will you learn?

How to work with your circadian rhythm. Ways to maximise sleep, ways to wind down to prepare for sleep, and tips and advice around the right temperature, lighting, and nutrition to support improved sleep. It can also help you establish what might be interrupting your sleep or preventing you from better quality sleep. Self-hypnosis tips to help you with sleep.

This course is for all those wishing to improve their fatigue levels, energy levels, stress levels, brain fog and mood.

What are the benefits?

Research shows that improved sleep can:

  • Improve memory
  • Help regulate blood sugar
  • Reduce inflammation
  • Improve levels of alertness
  • Help the body to repair itself
  • Reduce stress
  • Improve balance, postural stability
  • Improve heart health

Who will you learn with? 

Mel Wakeman

Mel is a Registered Nutritionist and consultant, specialising in non-diet nutrition and women’s health. Mel was diagnosed with ME when she was 16 and very much understands the impact of fatigue on living life both as a teenager and an adult. Nutrition and health have always been Mel’s passion; with over 26 years of experience working in nutrition and health as a senior lecturer. Mel now works independently with private clients and organisations and loves being part of the team at Salus. You will see Mel at the Mosley Support Group, on the Minute with Mel videos and at our Energy Kitchen Workshops.

Michelle Townsend

Michelle is a Professional/Clinical Hypnotherapist who trained with Jacqueline Panchaud, founder of the College of Inspirational Hypnotherapy based in West Sussex. She first became interested in Hypnotherapy in 2007 when she began suffering from debilitating Electromagnetic Hypersensitivity. After using Hypnotherapy she was able to begin living a normal life again and so when she was later diagnosed with Hodgkin’s Lymphoma in 2010 she turned to Hypnotherapy once more to help her deal with undergoing chemotherapy. She decided to become a hypnotherapist herself in order to help other people to make positive changes and to take steps towards a healthier, happier and more satisfying life

Kate Hope

Kate is a qualified Alkaline Nutritional Practitioner, specialising in alkaline, raw and life-food nutrition, healthy lifestyle, tonic herbs and longevity. She also has over 25 years of nursing experience which gives her a deeper understanding of chronic health issues and the challenges facing people living with these. Kate’s passion is helping people to improve their health and recover their zest for life. Amazing health improvements are achieved through nutrition and gradual positive changes to your lifestyle. She has personally benefited from this approach to nutrition when suffering with Chronic Fatigue syndrome.