Pilates Classes
20 minutes arms and shoulders
20 minute Pilates flow – Twists
30 minute Breath and flow
Pilates for Anxiety – 20 minutes
standing pilates – 15 minutes
Morning Flow – 15 minutes
pilates for coordination 1 – 20 minutes
Relaxation Pilates – 20 minutes
Seated Flow – 15 minutes
Pilates and Fatigue – 20-minute discussion
Pilates for coordination 2 – 20 minutes
Pilates for a focussed mind
More about Isaura Rushton
I am a level 3 qualified Pilates teacher, who has trained in ballet and contemporary dance for over 10 years. I enjoy bringing back freedom of movement to people who have injury, illness and through lifestyle, may have reduced their movement range. I have seen the amazing work Pilates can do to improve a persons physical and mental health. By instilling new habits, balance, focus and an understanding of the body I find it is possible to achieve and maintain a greater quality of life. I try to take a relaxed approach as everyone’s body moves and is held differently. I believe in working within your limits to identify strengths and weaknesses and not attempting to push your body past it’s natural boundary for that time.