About the course
Our courses are designed to empower you and help you manage your fatigue. In this course, we will look at how to manage your fatigue over the course of 90 days. But you can work through it at your own pace, revisiting any content as and when you need to.
The Hub has been designed to help you pace your wellbeing journey and take one positive step at a time. There is a checklist in each module which will automatically tick the videos that you have watched. Once you have watched all of the content, the next module will be made available to you. We suggest you select the areas which resonate most strongly with you first and implement those at a pace that feels right for you.
The main things you will learn are; how to manage your fatigue day by day. Recipes, pacing tips, help with sleep, meditations, movement, nutritional advice, how the conscious mind can impact energy levels and fatigue, and much more. This course is for all those wishing to improve their fatigue levels, energy levels, stress levels, brain fog, and mood. Understanding how fatigue can be gently supported and managed.
All of our services are delivered by qualified health practitioners. We do not provide, advocate, or promote the use of services that claim to provide a cure or imply they provide medically approved relief from symptoms experienced through fatigue-related conditions.
You will also gain full access to the Nutrition Course, Mind Course, Sleep Course, Stress Course, Meditation Course and Menopause Course all included in your subscription. Enjoy your Journey to Wellness.
Visit the Wellbeing Hub Guide for a full breakdown of each course and module.
What are the benefits?
Research shows that managing your fatigue symptoms can:
- help improve sleep quality
- help with mood
- reduce feelings of anxiety
- improve energy levels
- improve memory and brain fog
We can’t guarantee all of these benefits for everyone, but our own experience and the published research tell us that changes like these are very common and make the challenges of participating worthwhile.
– Full access to all additional courses mentioned above
– Video content
– Helpful factsheets
– Checklist to help you track each module
– Flexibility to watch the modules in the order that suits you
– Course booklet to download
– Personal notes section to save as you go
– Optional end of module quiz to test the areas you need more work on
Who will you learn with?
Mel is a Registered Nutritionist and consultant, specialising in non-diet nutrition and women’s health. Mel was diagnosed with ME when she was 16 and very much understands the impact of fatigue on living life both as a teenager and an adult. Nutrition and health have always been Mel’s passion; with over 26 years of experience working in nutrition and health as a senior lecturer. Mel now works independently with private clients and organisations and loves being part of the team at Salus. You will see Mel at the Mosley Support Group, on the Minute with Mel videos and at our Energy Kitchen Workshops.
Michelle is a Professional/Clinical Hypnotherapist who trained with Jacqueline Panchaud, founder of the College of Inspirational Hypnotherapy based in West Sussex. She first became interested in Hypnotherapy in 2007 when she began suffering from debilitating Electromagnetic Hypersensitivity. After using Hypnotherapy she was able to begin living a normal life again and so when she was later diagnosed with Hodgkin’s Lymphoma in 2010 she turned to Hypnotherapy once more to help her deal with undergoing chemotherapy. She decided to become a hypnotherapist herself in order to help other people to make positive changes and to take steps towards a healthier, happier and more satisfying life
Jane joined the Salus Community as a beneficiary in 2016 when she experienced first-hand the effects of Fatigue from Fibromyalgia. Previously Jane worked in secondary schools teaching PE, French, and Sports Science for 26 years and also has in-depth experience in holistic therapies and sports massage. Jane is passionate about making a difference in the health and wellbeing of others and has created links and partnerships in both public and private sectors to enable greater access to help and support for those affected by Fatigue. She has a keen interest in nutrition and in positive movement especially yoga, also loving the benefits walking in nature can bring. Jane’s determination to make a difference in people’s lives shines through in everything that she does.
I was a registered midwife and nurse with an MEd and Ph.D. with 30 years experience in the NHS and the Armed Forces before joining the Corporate world as a change consultant. I am a highly motivated, experienced trainer, coach, mentor, and change consultant with a wide health professional management, leadership, research, teaching, and operational portfolio in the UK and abroad. I have presented at numerous conferences worldwide and have a wide publication portfolio. I am passionate to support individuals to release their potential and to give them a voice. This is to empower them to be the best version of themselves to enhance their psychological resilience, well-being, leadership, and ethical decision-making for their own development as well as to benefit their organisation. I am a trained coach and also a Practitioner in Neuro-Linguistic Programming, (NLP), a Transactional Analyst and a Master Practitioner in Attitude Change Technology (ACT) so have many tools and techniques with which to support my clients.
Kate is a qualified Alkaline Nutritional Practitioner, specialising in alkaline, raw and life-food nutrition, healthy lifestyle, tonic herbs and longevity. She also has over 25 years of nursing experience which gives her a deeper understanding of chronic health issues and the challenges facing people living with these. Kate’s passion is helping people to improve their health and recover their zest for life. Amazing health improvements are achieved through nutrition and gradual positive changes to your lifestyle. She has personally benefited from this approach to nutrition when suffering with Chronic Fatigue syndrome.
Wendy is a qualified Naturopathic Nutritional Therapist specialising in female hormone health. After spending many years working in the building industry and worrying about the impact the long hours and stress were having on her health she decided to retrain with the prestigious College of Naturopathic Medicine. Wendy is a big foodie and loves to cook and has presented many of our recipe corner videos. She loves being part of the Salus team and sharing her knowledge in a down to earth and approachable way. Nutrition and lifestyle play a vital role in improving our health and vitality, and she works with clients to find solutions that work around their needs.
Sally is fascinated by the power of the mind and has been since the significant relationships in her life started to breakdown. At that time, Sally was teaching and thinking very much with a conscious mind. This struggle took her on a journey of discovery where she became aware of the power of the unconscious mind through hypnotherapy. Quite simply, it changed her life and hasn’t looked back since that time. Obtaining a qualification in clinical hypnotherapy together with my teaching experience has given her a unique ability and insight to support others who have found themselves struggling with life. Hypnotherapy was like a release from the burden of her life’s struggles and that is the gift that Sally want’s to share.