This week’s Yoga Class
Morning Yoga Flow
A 15-minute gentle yoga flow to help awaken the body. This can be done at any time of day but is specifically designed for the morning. Perfect for rolling out of bed. Pyjamas optional.
previous videos
breathing and meditation – 20 minutes
chair yoga for the hands and wrists – 20 minutes
chair yoga sun salutations (to help the darker days) – 20 minutes
restorative yoga for the side body – 20 minutes
chair yoga for the spine – 20 minutes
Restorative yoga for the hips – 20 minutes
Chair yoga for the neck and shoulders – 20 minutes
chair yoga for the legs – 20 minutes
Restorative yoga for chest opening – 20 minutes