Your body needs fuel. Extracting energy from our fuel source is just as important as what that fuel source is. You wouldn’t put water in the gas tank of your car if you wanted to take a road trip, just like you wouldn’t want to put energy-empty “non-foods” into your body to fuel your day.
Foods to include:
Low sugar and moderate starchy carbohydrates, plenty of vegetables and healthy fats.
Cauliflower – Have you ever considered that a cauliflower looks like a brain. No coincidence that a whole cauliflower resembles a brain.
Ideas of ways to include cauliflower in your diet: Add raw cauliflower couscous to soups and stews as a thickening agent. Sprinkle on green salads for added texture and crunch. Use cooked cauliflower couscous in place of rice in wraps, burritos, and grain salads. Make cauliflower “fried rice” by sautéing leftover cauliflower couscous with onions, garlic, and carrots
Examples of good foods to include:
Blueberries
Walnuts
Beetroot
Coconut oil
Avocados
Beets
Bone broth
Broccoli
Celery
Dark choc
Egg yolks
Extra virgin olive oil
Green leafy vegetables
Rosemary
Salmon
Turmeric