Why sleep?
Sleep is essential to the growth and repair of your body, although we all know at times sleep happens more easily than others and there are times, we find it difficult to be awake. You can expect to become educated on understanding sleep, what you can do to get to sleep quicker and improve the quality of sleep you get. It is a mixture of written content, video content and some meditation hypnosis sessions.
SALUS GUIDELINES & RECOMMENDATIONS
This is a self-management program. We encourage people to take self-responsibility for implementing our recommendations at a pace appropriate for their current health condition. This may change over time and it is the responsibility of the individual to adjust as they see fit.
We encourage people to continue to seek advice from their own GP and other appropriately qualified medical and wellbeing practitioners and specialists. Having provided support to people experiencing fatigue since 2009, Salus recommends some key points that appear to support health and reduce symptoms associated with fatigue-related conditions.
[progressally_media media_id=”1″]
Introduction to sleep
Mel Wakeman
In this introduction to Sleep video Mel discuss why sleep is vital to good health. Mel suggests routines and strategies we can implement to achieve optimum sleep and rest. Sufficient sleep will help support the immune system and maintain good energy levels.