Pilates Classes

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20 minute Pilates flow – Twists

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Pilates for Anxiety – 20 minutes

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Morning Flow – 15 minutes

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Relaxation Pilates – 20 minutes

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Pilates and Fatigue – 20-minute discussion

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Pilates for a focussed mind

More about Isaura Rushton

I am a level 3 qualified Pilates teacher, who has trained in ballet and contemporary dance for over 10 years. I enjoy bringing back freedom of movement to people who have injury, illness and through lifestyle, may have reduced their movement range. I have seen the amazing work Pilates can do to improve a persons physical and mental health. By instilling new habits, balance, focus and an understanding of the body I find it is possible to achieve and maintain a greater quality of life. I try to take a relaxed approach as everyone’s body moves and is held differently. I believe in working within your limits to identify strengths and weaknesses and not attempting to push your body past it’s natural boundary for that time.