This week’s Yoga Class

[progressally_media media_id=”10″]

Morning Yoga Flow

A 15-minute gentle yoga flow to help awaken the body. This can be done at any time of day but is specifically designed for the morning. Perfect for rolling out of bed. Pyjamas optional.

Purchase meditation cushion

previous videos

[progressally_media media_id=”9″]

breathing and meditation – 20 minutes

[progressally_media media_id=”6″]

chair yoga for the hands and wrists – 20 minutes

[progressally_media media_id=”7″]

chair yoga sun salutations (to help the darker days) – 20 minutes

[progressally_media media_id=”8″]

restorative yoga for the side body – 20 minutes

[progressally_media media_id=”1″]

chair yoga for the spine – 20 minutes

[progressally_media media_id=”2″]

Restorative yoga for the hips – 20 minutes

[progressally_media media_id=”3″]

Chair yoga for the neck and shoulders – 20 minutes

[progressally_media media_id=”5″]

chair yoga for the legs – 20 minutes

[progressally_media media_id=”4″]