Welcome to your journey to wellness
From our work we know the devastating impact that Fatigue can have on peoples’ lives, physically, mentally and emotionally. Our specialist support programme has been shaped by the needs of our beneficiaries and the team’s own lived experience.
The Hub has been designed to help you pace your wellbeing journey and take one positive step at a time. There is a checklist in each module where you can check off the videos that you have completed. Once you have ticked off all of the content in the checklist, the next module will be made available to you. We suggest you select the areas which resonate most strongly with you first and implement those at a pace that feels right for you. Remember you know yourself better than anyone and can judge what feels right for you at the time. When you feel ready, begin to take on board other information and work on new areas of your wellbeing. Remain open and allow yourself to take control of piecing together your own unique wellbeing jigsaw.
90 day course:
Please ensure that you have ticked all videos off on the objective list to gain access to the next module.
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Remember you can revisit these videos at a later stage and download the factsheets. It is important to pace your Fatigue Wellbeing Hub journey and make the changes that feel right for you in relation to where your health is right now.
Other Courses:
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