Welcome to the Community hub
2024 Online Workshop Series: Back to Basics and Bringing in Balance
Welcome to our virtual well-being hub! Dive into a collection of recorded Zoom workshops designed to support your recovery from fatigue and related conditions. Explore sessions on nutrition, breathwork, pacing, gratitude’s, mindset, plant-based nutrition, and more. Let this library be your guide to a healthier and happier lifestyle. Start your journey to wellness with us!
Please note that all materials, including presentations, offered within this programme are intended exclusively for the use of Salus beneficiaries in conjunction with this programme. Any distribution, reproduction, or dissemination of these materials to individuals outside of the Salus beneficiary group is strictly prohibited without prior written consent. We kindly request your cooperation in keeping the integrity and confidentiality of these resources for the benefit of our programme participants.
Timetable
| Tuesday 20 February | Launch | Emily and Jane |
| Tuesday 5 March | Nutrition | Annette (and Graham?) |
| Tuesday 19 March | Pacing | Elise |
| Tuesday 16 April | Support Group | Jane |
| Tuesday 23 April | Gratitude and Affirmations | Michelle |
| Tuesday 7 May | Breathwork | Annette |
| Tuesday 21 May | Therapeutic Relaxation | Elise |
| Tuesday 4 June | Plant-based | Annette |
| Tuesday 18 June | Support Group | Jane |
| Pre-recording | Counselling | Lucy |
| Pre-recording | Movement | Claire |
| FINISHED FOR SUMMER | ||
🌟 Unlocking Vitality Workshop Series Launch! 🌈
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Click on the icons to download trackers and presentation
🌟Special Guest Speaker: DR Tila – Chronic Fatigue Syndrome and Lifestyle Medicine 🌈
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Click on the icons to download references and presentation
🌟 Navigating Nutrition for Energy and Well-being Workshop 🌟
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🌟 Cooking with Joy: Overcoming Kitchen Barriers Online Workshop! 🌟
THIS EVENT HAS BEEN POSTPONED
🌟 Mastering Pacing for Increased Energy Capacity 🌟
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🌟 Transformative Workshop: Nurturing Mind, Body, and Soul 🌟
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🌟 How We Breathe Matters🌟
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🌟 Mindful Moments for Well-being 🌟
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🌿 Empower Your Health: The Symphony of Plant-Based Living Workshop
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🌿 Dealing with Grief and Loss
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🚀 Pre-recorded Yoga
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Short Vlog
In this video, Claire talks about how she discovered the unexpected benefits of yoga. You can access the written version on this by clicking on the ‘Blog Post’ button above.
Gentle Hip Flow 1
In this 15 minute flow we focus on gently opening up the hips and the lower body. I recommend you have a yoga strap to hand but if you don’t have them you can use a belt or long sock. This video can be paired with the ‘hip gentle evening flow’ and used as Part 1 to make a longer hip based class.
Gentle Hip Flow 2
This 15 minute gentle flow focuses on opening the hips and hamstrings. I recommend a yoga brick and strap but if you don’t have them you can use a pillow and a belt. This video can be combined with the hips gentle flow 1 video to make a longer yoga session or used as a stand alone practice.